Showing posts with label Lifehouse. Show all posts
Showing posts with label Lifehouse. Show all posts

Thursday, December 19, 2013

Pancake No Syrup - Round Two

Somewhere In Between - Lifehouse

Forgive my melodrama but enough is enough. This all feels like a nightmare that I can't wake up from. Maybe I am feeling sorry for myself but I don't even care because it is high time someone did...and if it is me so be it. 


The sun wasn't up yet and walking the streets before even the birds were up was the peace and solitude I needed at the moment. Although that peace for me does not mean silence; for when the music stops, I know I'll be dead. One ear was plugged into the I-Pod. The music was not only soothing but took my mind off the journey's end. 

The sidewalks were still ice covered from the rain that fell after a few centimetres of snow. I walked in the tracks of the sidewalk plow because the tracks left groves for the boots to try and grip as I tentatively put one foot ahead of the other. And then it occurred to me that it was a good thing I was nearing the hospital should I slip and fall. This close, I could drag myself to emerg. 

My destination was a huge complex of hospitals and clinics and university medical schools. Google wasn't too much of a help in finding the correct building or even entrance so I meandered the halls trying to get a lay of the land and get my bearings. It was so early in the morning that most of the staff had yet to arrive. As much as I dreaded this appointment I didn't want to miss it and be forced to re-schedule. The lead up was way to emotional to suffer through again.

Someone saw that I looked lost and although the jug of ice she carried told me that she probably had other places to be, she nearly took my hand to guide me and navigate the maze. I'm sorry for whoever I made wait for that refreshment. 
Two elevators and several long halls later, I arrived at the appropriate reception desk. (clearly I came in the wrong doors and into the wrong building). How I would ever find my way back was the least of my worries.

There was a steady stream of women collecting their numbers to wait their turn. Some came with partners, some of us alone. I had walked a tightrope of fear all the way there and sitting in front of that receptionists giving her all the details of my next of kin, I felt like I was ready to snap like a frozen dead twig. 


Strip to the waist, wash off any deodorants and powders, put the stripped gown on first open at the back. The solid blue goes over top of that. Keep your purse but you can put your clothes in the locker. There was a sign in the change room that said that Aluminum can cause false readings. That's when the anger kicked in. God-damn it, I was the one who preached to anyone (male and female) who would listen to not use anti-perspirants. My mother used to tell us that if God put it there, there was a reason for it. At the time she was talking about tonsils - she felt that doctors were too eager to yank them. I agree with her. Maybe the tonsils are the garbage pail of the body vulnerable to every bug that passes, but what if they weren't there. The bugs don't leave, they just find somewhere else to settle. 


No I am not a doctor, I don't even like science. But I took that reasoning which seemed logical to me and applied it to anti-perpirants, the use of which increased as women entered the work force in greater numbers. Why does sweat smell? Bacteria perhaps? And if we stop the sweat from leaving our bodies in a natural way, what happens to it? The only thing I know for sure is that the rates of breast cancer in women when up with the increased use of anti-perspirants. To be fair, at the same time that women went back to work, they also were less inclined to breast feed their babies. But still...

I thought I was doing the right thing. I would spend extra money (that I didn't have) on a dedicated deodorant in the natural health section or go without before buying a mass marketed anti-perspirant/deodorant combination. More than double $9 vs less than $2. But my health and principles could not be compromised. Maybe I was wrong but why take the chance.

So, am I angry that I am dealing with this now? Damn right!


Cry On My Shoulder - Gowan

We sat like fraternal twins. All dressed the same, like soldiers waiting for our turn to face the enemy. This time was different for me, because it was like I only had one breast. All this expensive machinery was there to probe only one breast. One mass. One that betrayed me. 

The first test was like the one before but with added angles. The pressure is less than I remember from years ago and quick for as soon as the image is taken the machine pulls back on cue and you can breath. 

But this is a exploration mission so the surface plate is then swapped out for one that is much smaller. Like a tea cup saucer vs a turkey platter. Putting the same pressure on compressing the breast it like putting your finger in a vice and leaving it there while someone tightens. You wanna scream "Make it stop". But without permanent damage it stops alone very quickly. 

The wait for the images to be assessed by the radiologist is interminable. For some people this is the end and you are free to go. For others, an ultrasound is the next course of action. I honestly did try to remain positive because if I didn't I would have been awash in my tears. The music helped but 4 songs passed before I was called again.  

The radiologist still had some concerns...that my weak knees held me up and continued to carry me down that hall and into yet another exam room still amazes me. I was grateful that the same radiologist was going to do the ultrasound. It's hard to be modest after someone manhandles your breast like it's a bag of jello (with a rock in it) but it was still oddly comforting. My hands trembled as I tried to remove the cover gown, she was quick to help and kept her hand on my elbow as I went to the bed. Move this way, put your arm here. It was all mechanical motions and I didn't process any of it. Fear was all I felt. I couldn't stop myself when she positioned me to face the wall and started by applying the warm gel the tears fell out of my eyes. It seemed like forever that she ran that "mouse" on my breast. If I didn't know where my enemy was lurking before there was no mistaking it now. 

Now, the wait was in a dark, silent room. I was afraid to move. The arm above my head was cramping but I didn't trust myself not to run away screaming if my feet touched the floor. I stayed completely still aware of only every tear that rolled across my cheek. The technician said that ultrasounds results are operator defined and the radiologist may want to do the test herself.

The problem with having a positive attitude is the fall that comes when you are let down. When the radiologist came in and introduced herself, I couldn't even look at her. I was crushed. She saw nervousness and tried to be reassuring. Her exam was brief, her explanation wasn't. It's everything she wants to see to say non-cancerous but...

A letter will go to my doctor and I will be informed of my next scheduled date. It will be more invasive she says. Don't worry, she says. It's just to prove to you and me that my diagnosis is correct, she says.



I'm tired, I say. But no one heard me. 

Thursday, May 17, 2012

Duct Tape and WD-40 Won't Work!

Bulletproof - Blue Rodeo

It was probably written as a love song, with the exception of a few lines, I hear an excellent theme song for the Canadian Mental Health Association. It has both hope and understanding. Maybe it will do for you what it does for me - makes me feel better and not so alone.



Going through days or even weeks of not feeling like yourself is actually quite normal, it is when your daily life suffers that it is indeed a problem. Most women are very familiar with these changes in outlook and we do our best to teach the men in our lives. Honest we are trying to teach you not torture you. :)
I don't claim to be any sort of expert on depression beyond some first hand knowledge, but then again I just read an article about a reputed health and wellness expert on a speaking tour - her qualifications? She lost some weight. Well, I have suffered (and continue to suffer) from Post Traumatic Stress Disorder, Depression, Anxiety and some phobias. Incredible that I can even get out of bed in the morning eh? The thing is that at this stage of my healing process, there are good periods and bad ones where I struggle to get up and dressed. Fortunately as time passes, the good far outweighs the bad. Like a wildly swinging pendulum, the mood swings used to be quite brief and very extreme. You know that boat at the amusement park that swings back and forth?
Pirate Ship Amusement Park Ride
Well, 1 1/2 years ago I was on that ship and it wasn't swinging it was sinking. It was only when I reached out for help that I got on the ride and started to see some positive periods. Initially, the pendulum swings heavily to the dark side and stays there for longer with the sun just barely able to penetrate. Being on that boat, you are sitting on the far extremes of bow or stern where the ride is more intense, wild and terrifying. Gradually, with the support systems starting to fall into place, you can begin to move more towards the centre of the boat. You are still swinging wildly but the lows aren't quite as low and the return to "normal" (or centre) is a little quicker. Ultimately the goal is to ride through life sitting 2 or 3 rows back from the middle of the boat, feeling the ups and downs of life but not being overwhelmed by them. Of course there are going to be times of extremes - a wedding, the birth of a child or the other end a death or illness. The main difference is that with the life events, we can see a definitive cause and a clear ending. With mental instability, sometimes it can be difficult to find the cause because it can be seemingly insignificant but in your mind it is overwhelming. Like a greasy stripper pole, once you are on it, there isn't much you can do to stop the downward slide. At best you can hope not to hit rock bottom.
If I could give anyone advice based on what I have learned thus far in my own process of recovery is:
1. Find and establish a support system that works for you. Whatever that may be, it does not need to be family - for they may not be in the best position to understand you. Family can sometimes revert to denial, not believing that there is anything really wrong that a canolli or a shot of some libation won't fix. On the other extreme they think they can fix your depressed state with some moments of laughter - folks, this can't be fixed with a some duct tape and WD40!
2. Don't be afraid to seek professional help. Even the seemingly most "together" people have sought the guidance of someone who knows or has been there. If you don't connect with the person/therapist you are referred to, I would suggest that you let the referring physician know. It is most important that you are comfortable sharing information and feelings with your therapist. Personally, I found that there were times when it felt like they were the only people who truly believed what I was going through. That's critical in the recovery process.
3. Don't give up and know that there really is light at the end of the tunnel, regardless of how dim it seems at times. There is help available, via phone contact, live person to person chat. If you have difficulty finding the financial or emotional support that you need, call your local politician. In Canada, services are administered by the municipal, provincial or federal governments. Try them all. Nobody knows what it available like the politicians whose salary we pay with our taxes.
4. Allow yourself to cry. The shedding of tears can be quite cathartic. Letting the sadness out may help us to return to an even keel with a different perspective on things. A sad movie or book with a happy outcome may permit you to feel some hope also. But know what works for you. Hearing the woes of others never had me feeling any better personally, because although I had buckets of empathy for other people in my own times of sadness I wanted the empathy and had none to share.
5. Know your triggers. When I was feeling "blah", I avoided television. I couldn't stand to see all the happy people with the intact families and perfect relationships and I won't even get into the physical image of them. Anything wrong with my life I didn't want to see personified on the screen without the troubles I felt. Movies were the same - no love stories with happy endings, no chick flicks.
6. Keep yourself safe. If you have been there, you know what I am talking about. Like climbing over the meagre protective barrier at the Scarborough Bluffs, when you are perched on the edge, you don't really know how far you can go before the ground disappears and you are on free fall. You need to understand that alcohol is a depressant and does not mix well with most medication. Don't drink alone, because the temporary "feel good" sensation does not last. Personally there were times I was afraid to drive - for I couldn't be sure where I would end up. I didn't trust my own thought process.
 
7. Find your natural high. Reading, creating, writing, gardening, shopping - whatever it may be and do it as often as you can. Find yourself with a lot of time on your hands suddenly because work has been put on the back burner - volunteer. There are so many organisations that need help that you will likely be able to find an outlet that encompasses one of your special talents or "natural highs". It's win-win for you and the organisation. It's also possible to create your own volunteer opportunities. There is nothing like keeping your mind off your troubles by focusing on the positive people outside the realm of your world of pain. 
 
8. Get out! Another benefit of volunteering is that it forces you out of the house. You have to get dressed and out of bed to fulfill your commitments. The fresh air and vitamin D never killed anybody, and there is the added bonus of endorphines that are released when you are physically active. If I had a dog I think I would go hang around a leash-free dog park. Open air (not necessarily fresh :), like-minded company, and the love of dogs. All good. 

9. Get moving. Besides getting your mind off your troubles and thinking about something else, something as simple as washing the car, mowing the lawn or dusting the knick-knacks will also leave you with a sense of accomplishment. You many even find you are gaining a bit of that self-confidence back that you used to have. Of course, studies have shown that exercise also releases feel-good brain chemicals like Neurotransmitters and Endorphines that may ease depression. 

10. Know that this is not your fault. Like most other ailments, like the flu or Alzheimers, you did not cause this. There may or may not be anybody to lay blame to. There will be time for seeking retribution after you have taken care of yourself if you still need to close that door before moving on. A wise woman (Livia Sdraulig) often said "There are some people in the world that if they haven't got anything to talk about, they make it up just to hear themselves talk. In order to look better than you they have to tell lies about you - you are still better than them unless to stoop to their level and give them your time to talk to them." 

11. Laugh! Sing! Dance! Believe me, I know that it is sometimes easier said than done to even plaster the smallest semblance of a grin on your face - but once accomplished it does wonders. At times even watching the funniest of movies I couldn't even get the corners of my mouth to curl upwards, but at least I wasn't crying. Singing, always makes me feel like I am talking to someone in words that I am having trouble stringing together. Of course if the room isn't empty before I start, it sure will be vacated after the first few notes emitting from my voice box. Is there anywhere to go to fix a broken voice box? Dancing gets you moving and your blood flowing. But be careful not to slip on the tears and if you are like me - stay away from mirrors and open windows! Slow dancing with your arms wrapped around yourself may have the neighbours calling for the rubber truck to make a house call. 

"Sometimes I laugh so hard the tears run down my leg"

You may enjoy this website experienceproject.com it is a forum where you can speak to like minded people with integrity and consideration for each other. 

For help in Ontario: call the Mental Health Helpline at 1-866-531-2600 or go to www.MentalHealthHelpline.ca I am sure that other communities also have help lines in place. Check out the facebook page (facebook.com/cmha.ontario). 

In conjunction with Mental Health Week (May 7-13) Ontario launched a campaign aimed at raising awareness. I found the "Read Your Mind" self-assesment quite revealing and enjoy mapping my mood. You can find this site at www.notmyself.ca Turns out I am not alone - even within my small community. Indeed 1 in 5 Canadian adults will have a mental health issue in any given year. 

The End Has Only Begun - Lifehouse

"What you do
No one can decide, it's up to you
And who you are is what you choose
These times when the world falls apart
Makes up who we are"


Have some compassion - you could be next. Educate yourself, understand and be understanding.

Thursday, August 04, 2011

"These times when the world falls apart make us who we are"


LIFEHOUSE - THE END HAS ONLY BEGUN
"Well the day
Tonight feels like a million miles away
And these times just won't change
Life just stays the same
I'd give anything to see the light of day


What you do
No one can decide it's up to you
And who you are is what you choose
These times when the world falls apart
Make us who we are"


So, I was listening to this song the other day and the lyrics jumped out at me like I had been hit over the head. Lifehouse is an amazingly under-rated band at the best of times. I highly recommend giving them a listen. Nothing specific, everything they have done.


But back to the song...I don't like the day time. I am a capable, intelligent, successful professional. It's easy to write that...but when I think about work I turn to a quivering mass of jelly. My mouth goes dry and tears well up in my eyes. I am so damn afraid! I am afraid of getting hurt again, afraid of being powerless and out of control. It's even more so scary because I've never felt like this before. Oh, I've been scared before even terrified - but this is different.


There is fear that you can conquer because we now that logically nothing will really happen. Like when I stepped on the glass floor at the CN Tower. Or being forced to jump into the drivers seat of a 27' truck loaded with everything I owned towing a sedan on a dolly with a 8 and 9 year old piled into the front seat. I had never driven a vehicle so big let alone on a cross-country trek. But I did it and although there were complications to that journey...no one was hurt and we survived to smile about it later.


Work is fear I can't conquer because I have no assurance that I won't be hurt again. And damn I was hurt bad and I was powerless and weak and couldn't fight it. They have won and they nearly killed me and they have never accepted a modicum of responsibility. So if they think what they did was okay (even right) what is to stop them from doing it again and again. For those who don't know - "they" are The Dufferin-Peel Catholic District School Board. Call a spade a spade - they are bullies and discriminate against staff - the hypocrites!


Yet, I am still the one who fears the day! During the day, I want to hide from the world. I don't want to go to the mall and see the back to school sales going on. I don't want to see the kids hanging around the mall. I don't want to risk seeing people I once worked with. Thinking about leaving the security of my four walls or fence enclosed patio makes me anxious. I don't want to think about work - it makes me physically sick. It makes me hurt.


My world fell apart and it made me who I am. I am trying to re-build again. How many times will my world fall apart before there is no solid foundation left on which to build? Before I haven't got the strength to lift the bricks...